Not Enough Time?
Think you don't have enough time to workout? Think again.
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Kristin McNealus, DPT, MBA
Oct 14, 20191 min read
Kristin McNealus, DPT Receives 2019 Best of Long Beach Award
Press Release FOR IMMEDIATE RELEASE Kristin McNealus, DPT Receives 2019 Best of Long Beach Award Long Beach Award Program Honors the...
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Kristin McNealus, DPT, MBA
Sep 30, 20192 min read
What is Exercise?
what is the difference between cardio and strengthening exercise?
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Kristin McNealus, DPT, MBA
Sep 12, 20192 min read
Exercise is Self Care
Again, parenting is stressful! You should acknowledge that, and give yourself a break when it gets overwhelming. That is understandable....
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Kristin McNealus, DPT, MBA
Sep 8, 20192 min read
Caring for Yourself IS Caring for the Family
Exercise can help you be a better parent!
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Kristin McNealus, DPT, MBA
Aug 25, 20192 min read
Benefits of Intentional Breathing
We do not generally take time to practice our breathing, but there are many benefits. Read about them here.
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Kristin McNealus, DPT, MBA
Aug 14, 20191 min read
Let's Try Breathing
Lie on your back on a flat surface or in bed, with your knees bent and your head supported. You can use a pillow under your knees to...
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Kristin McNealus, DPT, MBA
Aug 7, 20192 min read
Let’s Talk About Breathing
Breathing is something we do all day, every day, but I am sure you rarely give it much thought. But how we breath is related to many of...
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Kristin McNealus, DPT, MBA
Jul 31, 20191 min read
This Is LA!
Check out the This Is LA segment
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Kristin McNealus, DPT, MBA
Jul 28, 20192 min read
Navigating a Difficult Situation
Let's look further into the difficult situation of an injured loved one.
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Kristin McNealus, DPT, MBA
Jul 28, 20193 min read
Want More PT?
More physical therapy is always helpful. Unfortunately, insurance does not always agree. We can help with cash-based services.
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Kristin McNealus, DPT, MBA
Jul 28, 20191 min read
Could This Be You?
Our health care system is difficult to navigate, especially after a catastrophic event. We are an option.
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