Think you don't have enough time to workout? Think again.

Press Release FOR IMMEDIATE RELEASE Kristin McNealus, DPT Receives 2019 Best of Long Beach Award Long Beach Award Program Honors the...

what is the difference between cardio and strengthening exercise?

Again, parenting is stressful! You should acknowledge that, and give yourself a break when it gets overwhelming. That is understandable....

Exercise can help you be a better parent!

We do not generally take time to practice our breathing, but there are many benefits. Read about them here.

Lie on your back on a flat surface or in bed, with your knees bent and your head supported. You can use a pillow under your knees to...

Breathing is something we do all day, every day, but I am sure you rarely give it much thought. But how we breath is related to many of...

Check out the This Is LA segment

Let's look further into the difficult situation of an injured loved one.

More physical therapy is always helpful. Unfortunately, insurance does not always agree. We can help with cash-based services.

Our health care system is difficult to navigate, especially after a catastrophic event. We are an option.