Talk About It
You may want to try pelvic physical therapy.
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Kristin McNealus, DPT, MBA
Jun 14, 20231 min read
We should talk about it...
How is your pelvic health?
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Kristin McNealus, DPT, MBA
May 31, 20231 min read
Do You Have Problems with Pooping?
You may want to try pelvic physical therapy!
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Kristin McNealus, DPT, MBA
May 31, 20231 min read
Do You Leak when you Jump or Sneeze?
You may want to see a pelvic physical therapist! Concierge physical therapy is available!
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Kristin McNealus, DPT, MBA
May 26, 20231 min read
Do you clench your jaw?
You may want to see a pelvic physical therapist!
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Kristin McNealus, DPT, MBA
May 18, 20231 min read
Sex Is Not Supposed to Hurt!
Do you clench your jaw? You might benefit from pelvic physical therapy!
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Kristin McNealus, DPT, MBA
Mar 13, 20232 min read
Rehab Is A Process…
It is not going to be a quick fix; it’s important to know this going in. Most of physical therapy is about working on the imbalances in...
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Kristin McNealus, DPT, MBA
Mar 8, 20231 min read
Why Home Health May Not Be Enough
The first thing to understand is that sending a therapist to your home costs an insurance company more than sending you to an outpatient...
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Kristin McNealus, DPT, MBA
Jan 5, 20211 min read
Stretching the Neck
We have done some basic stretching for the lower body, but when we sit for too long - especially if it is while working on our computer,...
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Kristin McNealus, DPT, MBA
Dec 15, 20201 min read
More Stretches
Now that you have stretched those hip flexors, it would be good to stretch the lower back. Since those tight hip flexors pull on the...
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Kristin McNealus, DPT, MBA
Dec 11, 20202 min read
Take Time to Stretch!
Have you been cooped up this year due to the pandemic? Well, who hasn't, right? It has been a frustrating year with limited ability to...
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Kristin McNealus, DPT, MBA
Jun 9, 20202 min read
What is Pelvic Floor Dysfunction?
Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor. As discussed in the...
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Kristin McNealus, DPT, MBA
Apr 29, 20201 min read
What is the Pelvic Floor?
We can help you strengthen your pelvic floor!
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Kristin McNealus, DPT, MBA
Apr 21, 20202 min read
Don't Overeat While Locking Down
While staying home all day, it is common to eat more than usual. It may be out of boredom, it may be for comfort, or it could be out of fear
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Kristin McNealus, DPT, MBA
Apr 9, 20201 min read
Pelvic Tilts
I often say “tighten your core!” when we are doing exercises. This may be hard to do. If you have core muscles innervated, here is a...
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Kristin McNealus, DPT, MBA
Apr 6, 20201 min read
We Can Keep You Moving During Covid!
You may be told to stay home, your gym may be closed, you may just be nervous about going out…. Every Body Fitness has workouts that you...
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Kristin McNealus, DPT, MBA
Apr 2, 20201 min read
Stay Moving to Stay Healthy
It is important to stay active during this time. We may be able to help if you need some guidance from a physical therapist. Contact us...
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Kristin McNealus, DPT, MBA
Mar 31, 20202 min read
Physical Therapy and COVID-19
Physical therapists can be helpful in this time of crisis. I can understand how this virus that is causing significant respiratory...
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Kristin McNealus, DPT, MBA
Mar 29, 20201 min read
Is Telehealth PT an Option for you?
With everything going on, many physical therapy clinics are closing to keep you safe. It is understandable that any office wants to limit...
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Kristin McNealus, DPT, MBA
Nov 15, 20192 min read
Exercise After Stroke
It is important to exercise after a stroke. Our physical therapists can help!
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